DeepuSoman's Journal, 29 January 2024

157.6 lb Lost so far: 86.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 46.85g | Prot: 27.59g | Carb: 139.19g.   Breakfast: Coconut Chutney, Dry Roasted Peanuts (with Salt) , Plain Dosa. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Coconut Oil, Wheat Chapati. more...

2007 kcal

Activities & Exercise: Night run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...