Weigh In record (no journal entry) for 30 January 2024
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157.2 lb
Lost so far: 87.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1078 kcal
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Fat: 36.30g | Prot: 25.53g | Carb: 167.07g.
Breakfast: Coconut Chutney, Hommade Rice Idli. Lunch: Brown Rice, Sardines, Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Chocolate Pastry. more...
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losing 3.1 lb a week
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