MobileGoo's Journal, 30 January 2024

187.0 lb Lost so far: 78.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 44.90g | Prot: 101.33g | Carb: 298.28g.   Breakfast: Compliments Cinnamon Toast Waffles, Dimpflmeier Light Rye Bread, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Clementines. Dinner: Kraft Zesty Italian Salad Dressing (Calorie Wise), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bull's Eye Bold Original, Bacon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Knorr Sidekicks White Cheddar & Broccoli. Snacks/Other: Tim Hortons Double Double (Large), Kraft Cheez Whiz Light, Dimpflmeier Light Rye Bread, Clementines, Bananas. more...

2339 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...