Claudia.millas's Journal, 25 January 2024

Weigh In record (no journal entry) for 25 January 2024
158.5 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2024:
710 kcal Fat: 34.48g | Prot: 26.46g | Carb: 80.37g.   Snacks/Other: QualiCôco Azeite de Abacate Extra Virgem, Semente de Abóbora, Abacate, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Hortifruti Banana Nanica, Jussara Leite Integral, Nestlé Iogurte Natural Integral. more...
1343 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.7 lb a week



     
 

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