parksy64's Journal, 18 January 2020

186.1 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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461 kcal

Fat: 21.83g | Prot: 28.48g | Carb: 41.20g.   Breakfast: Reduced Fat Cappuccino, Vegemite Vegemite, Arnott's Vita-Weat 9 Grains. Lunch: Grated Cheddar Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Egg (Whole) . more...

2375 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...