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Before dinner, 23.8% body fat
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198.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2629 kcal
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Fat: 63.25g | Prot: 69.00g | Carb: 265.48g.
Breakfast: Cookie Dough Balance Bar, Sweet 'N Low, Tea (Brewed), Power Bar Oatmeal Raisin Energy Bites. Lunch: Chicken caesar salad, Light Caesar Dressing. Dinner: Hefeweizen, California Roll. Snacks/Other: Special K Cereal Bars - Strawberry, Sweet 'N Low, Tea (Brewed). more...
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2553 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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