Weigh In record (no journal entry) for 30 January 2024
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1072 kcal
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Fat: 35.23g | Prot: 81.39g | Carb: 112.66g.
Breakfast: Regular Coffee, Lily of the Desert Aloe Vera Juice, Bragg Organic Apple Cider Vinegar, Water. Lunch: Grapes, Aquafina Water (16.9 oz), PowerBar Protein Plus Bar. Dinner: Beef Goulash with Noodles. Snacks/Other: Apples , Aquafina Water (16.9 oz). more...
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steady weight
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Alohakelly's weight history
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