Weigh In record (no journal entry) for 14 May 2015
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251.3 lb
Lost so far: 0 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1771 kcal
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Fat: 99.97g | Prot: 137.93g | Carb: 44.37g.
Breakfast: Cholula Original Hot Sauce, Hard-Boiled Egg, Unsweetened Iced Tea, Pork Sausage Patty or Link. Lunch: In-N-Out Double-Double Protein Style. Dinner: Spinach, Carrots, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Cos or Romaine Lettuce, Skinless Chicken Breast, Kirkland Signature Hickory Smoked Spiral Sliced Ham. more...
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gaining 8.4 lb a week
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