gandyk53's Journal, 23 January 2024

Weigh In record (no journal entry) for 23 January 2024

210.0 lb Lost so far: 94.2 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 January 2024:

2750 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.1 lb a week

Comments

amazing drop 👏👏

31 Jan 24 by member: Bootylicious!1

Thanks….been a while since I recorded so it’s a few months worth 😀

02 Feb 24 by member: gandyk53


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gandyk53's weight history