AdrianoFS's Journal, 30 January 2024

159.2 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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564 kcal

Fat: 31.03g | Prot: 63.71g | Carb: 4.66g.   Breakfast: Café. Dinner: Antarctica Água Tônica Zero, Cenouras, Rúcula, Alface, Tirol Queijo Mussarela (18g), Acém Cozido. more...

2119 kcal

Activities & Exercise: Hiking - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 11 minutes, Desk Work - 4 hours and 9 minutes. more...