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I’ve got to remember I can do this, I’ve done this before, through harder times, with less motivation & less resources & time! Just got to say NO to shit food that I don’t need & move more! 👏🏼👏🏼👏🏼
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164.0 lb
Lost so far: 40.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1311 kcal
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Fat: 44.47g | Prot: 66.02g | Carb: 157.54g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Lunch: Yorkshire Provender Roast Chicken Soup. Dinner: Tesco Unsmoked Back Bacon Rashers, Sainsbury's Grated Mozzarella, Four Seasons Salt and Pepper Fries, Chicken Breast, Tesco White Tortilla Wraps, Cucumber (with Peel), Tesco Little Gem Lettuce, Red Onions. Snacks/Other: Aldi Yoghurt, Tesco Blackberries, Tesco Raspberries, Tesco Strawberries. more...
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gaining 0.8 lb a week
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