Weigh In record (no journal entry) for 14 May 2015
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390.0 lb
Lost so far: 22.2 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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3267 kcal
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Fat: 174.47g | Prot: 193.48g | Carb: 241.30g.
Breakfast: Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Tortilla Soup, Roasted Broiled or Baked Chicken Thigh, Cottage Cheese. Dinner: Trader Joe's Turkey Chili with Beans, Dole Caesar Salad Kit. Snacks/Other: Peanut Butter, Roundy's Caramel Rice Cakes, Great Value Mixed Nuts. more...
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gaining 1.1 lb a week
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