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295. I didn't expect 295 to be a milestone, but after the 2 month log slog to lose the last five pounds it sure is. Down 55 from start 7 months ago.
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295.0 lb
Lost so far: 73.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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1632 kcal
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Fat: 91.77g | Prot: 78.12g | Carb: 129.76g.
Breakfast: Ore-Ida Tater Tots, Flour Tortilla, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Ham and Cheese Sandwich. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Cheddar or American Type Cheese, Scrambled Egg. Snacks/Other: Tortilla Corn Chips, Sabra Roasted Garlic Hummus, Tea with Milk. more...
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4641 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 25 minutes, Martial Arts - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 25 minutes. more...
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losing 4.7 lb a week
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