Weigh In record (no journal entry) for 14 May 2015
|
191.8 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2015:
|
1246 kcal
|
Fat: 41.33g | Prot: 90.77g | Carb: 135.24g.
Breakfast: CasanCrem Mantecrem, Café Cortado, Criollitas Galletitas de Agua. Lunch: Chimichurri, Pechuga de Pollo a la Plancha. Dinner: Tomates, Milanesa de Ternera. Snacks/Other: Ciruela, Ser Yogurt Bebible, Banano, Ser Galletitas Dulces Sabor Vainilla, Semillas Secas de Chía. more...
|
|
2928 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Resting - 11 hours and 55 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wolf360's weight history
|