Weigh In record (no journal entry) for 24 January 2024
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140.7 lb
Lost so far: 21.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1823 kcal
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Fat: 77.63g | Prot: 126.04g | Carb: 155.54g.
Lunch: Mario Bio Rudzu Sausmaizītes, Ermitage Le Petit Brie, Перец Болгарский, Maxima Tomāti, Тушеная Фасоль С Индейкой. Dinner: President Brie Natural, Cucumber, Mario Bio Rudzu Sausmaizītes, Rimi Lasis Savā Sulā, Maxima Tomāti, Rimi Avokado, Dimdiņi Štovēti Kāposti Ar Karamelizētiem Sīpoliem, Ķekava Cāļa Krūtiņas Fileja. Snacks/Other: Куриные Желудочки В Сметане, Rimi Sausiņi Ar Rozīnēm , Siera Nams 10% Siers. more...
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steady weight
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