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EdG
Journal
30 Jan 24
EdG's Journal, 30 January 2024
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Cycling efforts catching up
183.4 lb
Lost so far:
0 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2024:
1661 kcal
Fat: 56.11g | Prot: 80.61g | Carb: 150.55g.
Lunch:
Market District Arrabiatta Sauce, Barilla Gluten Free Penne, Chicken Drumstick (Skin Eaten).
Dinner:
Broccoli, Mashed Potato, Lagunitas Lagunitas IPA, Carrabba's Italian Grill Chicken Parmesan.
Snacks/Other:
Larabar Chocolate Peanut Caramel Truffle.
more...
2463 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes.
more...
losing 9.8 lb a week
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