Weigh In record (no journal entry) for 11 August 2011
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190.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2011:
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2405 kcal
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Fat: 86.30g | Prot: 56.15g | Carb: 355.67g.
Breakfast: White Bread, Pops Cereal, Butter, Whole Milk. Lunch: Haribo, Twix, Kirkland Bread, Peanut Butter, Strawberry Preserves. Dinner: Ketchup, Duplex Creme, Royal Dansk, Banquet Chicken Nugget. Snacks/Other: Haribo, Banana Bread Whole Wheat. more...
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2444 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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