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14.3% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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2157 kcal
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Fat: 85.11g | Prot: 110.31g | Carb: 244.39g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, La Vaquita Queso Granulado, Ideal Rapiditas Tomate, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Fideos de Arroz (Cocidos), Salmón al Horno o a la Parrilla, Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Aceite de Oliva Extra Virgen, Tomates Rojos, Kikkoman Salsa de Soya, Agrosano Berro Hidropónico, Lechuga de Hoja Verde. Dinner: Pan de Plátano, Plátano, Quaker Avena Instantánea, Loncoleche Leche Semi Descremada, Soprole Protein + Natural. Snacks/Other: Tribu Maní Tostado sin Sal, Barcel Takis Fuego, Lider Cereal Inflado Maíz con Miel. more...
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losing 4.6 lb a week
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