Weigh In record (no journal entry) for 11 August 2011
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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782 kcal
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Fat: 33.51g | Prot: 35.74g | Carb: 92.80g.
Breakfast: Mini Delights Caramel Drizzle, Cucumber (with Peel). Lunch: Mini Babybel Light Original, Lite Goddess Dressing, Blueberries, Grape Tomatoes. Dinner: Green Peas, Light Mayo, Grilled Chicken Breast Fillets, Broccoli Slaw. Snacks/Other: Chocolate Chip Cookie, Cantaloupe Melons, Mini Babybel Light Original, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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3487 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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