Melsan24's Journal, 14 May 2015

193.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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949 kcal

Fat: 47.28g | Prot: 70.52g | Carb: 59.26g.   Breakfast: Provolone Cheese, Roast Beef, Onions, Bell Peppers, Egg. Lunch: Mission Carb Balance Whole Wheat Tortillas (28g), Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: McDonald's McDouble. more...

2656 kcal

Activities & Exercise: Resting - 9 hours, Desk Work - 8 hours, Sleeping - 6 hours, Housework - 1 hour. more...