Weigh In record (no journal entry) for 30 January 2024
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172.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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950 kcal
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Fat: 47.20g | Prot: 75.67g | Carb: 60.42g.
Breakfast: Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Firebirds Roasted Garlic Ranch Dressing, Firebirds BLT Salad (Small). Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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gaining 0.1 lb a week
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