Weigh In record (no journal entry) for 14 May 2015
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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1240 kcal
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Fat: 50.38g | Prot: 97.64g | Carb: 100.41g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ritz Crackers - Fresh Stack, Market Pantry Chunky Chicken & Sausage Gumbo. Dinner: Skinless Chicken Breast, Fat Free Italian Dressing, Egg Bread, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Hard-Boiled Egg. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...
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2865 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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