Weigh In record (no journal entry) for 30 January 2024
|
203.4 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2024:
|
843 kcal
|
Fat: 22.14g | Prot: 26.65g | Carb: 132.29g.
Lunch: REWE Rohkost-Salat, Kekse, Kania Balsamico-Dressing. Dinner: Sushi, Nigiri Lachs, Lachs Maki, California Rollen, Asia Spezialitäten 12 Sushi. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|