Weigh In record (no journal entry) for 30 January 2024
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153.8 lb
Lost so far: 24.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1050 kcal
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Fat: 50.78g | Prot: 71.87g | Carb: 75.90g.
Breakfast: Publix Low Moisture Part-skim Mozzarella Cheese Slices, R.W. Knudsen Family Organic Beet Juice, Wild Harvest 100% Tart Cherry Juice. Lunch: Whole Wheat Saltine Crackers, Egg, Great Value Sharp Cheddar Cheese. Dinner: Saladworks Grilled Chicken Mediterranean Salad. Snacks/Other: Egg. more...
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losing 8.4 lb a week
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