Weigh In record (no journal entry) for 30 January 2024
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165.8 lb
Lost so far: 69.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1384 kcal
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Fat: 72.48g | Prot: 130.95g | Carb: 58.99g.
Breakfast: Land O'Lakes Butter with Olive Oil, Boar's Head Smoked Gouda, Bell Peppers, Scrambled Egg . Lunch: Tomatoes, Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fresh & Easy Shredded Green Cabbage, Olive Oil, Shrimp. Snacks/Other: Blackberries. more...
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losing 2.1 lb a week
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