Weigh In record (no journal entry) for 30 January 2024
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169.3 lb
Lost so far: 32.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1713 kcal
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Fat: 50.69g | Prot: 173.57g | Carb: 148.21g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯, 21Plus 桃木燻雞胸. Dinner: 老干媽 香辣脆油辣椒, 強尼兄弟 照燒風味雞餐盒, 雞胸肉. Snacks/Other: 元本山 海苔, 瑞穗 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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losing 1.5 lb a week
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