Weigh In record (no journal entry) for 30 January 2024
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114.2 lb
Lost so far: 19.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1530 kcal
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Fat: 62.61g | Prot: 75.82g | Carb: 170.25g.
Breakfast: 八方雲集 黑豆漿, 小籠包, 桂格(Quaker) 順暢高鈣奶粉, 逢國食品 韓國蜜糖米香餅, 光泉 頂級鮮奶優酪, 皇帝蕉/蘋果蕉, 馬玉山 黃豆粉, 盛香珍 無調味堅果（核桃仁）, 萊爾富 美式咖啡, 光泉 無加糖黑豆漿. Lunch: 全家 蕈菇嫩蛋貝果堡. Dinner: 日香 冬筍餅, 逢國食品 韓國蜜糖米香餅, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 全聯 豬梅花肉, 鯖魚, Costco 蘿蔓, 全聯 青椒, 雞胸肉. more...
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gaining 6.2 lb a week
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