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20lbs down. Took a whole month getting older is slowing down my weight loss.
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337.0 lb
Lost so far: 20.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1680 kcal
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Fat: 121.00g | Prot: 91.00g | Carb: 58.00g.
Dinner: Longhorn Steakhouse Ranch - 3 oz, Longhorn Steakhouse New York Strip/Kansas City Strip - 12 oz, Longhorn Steakhouse Crispy Brussels Sprouts, Longhorn Steakhouse Mixed Greens Salad. more...
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losing 12.6 lb a week
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