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zurikata
Journal
30 Jan 24
zurikata's Journal, 30 January 2024
zurikata's Profile
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Weigh In record (no journal entry) for 30 January 2024
141.8 lb
Lost so far:
3.3 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2024:
1026 kcal
Fat: 39.02g | Prot: 86.02g | Carb: 81.07g.
Lunch:
Vivri Shake Me.
Dinner:
Fideos, Ensalada de Lechuga con Verduras Variadas, Tortilla, Picadillo, Cecina.
more...
2504 kcal
Activities & Exercise:
Orange - 1 hour, Apple Health - 23 hours.
more...
losing 3.1 lb a week
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