Weigh In record (no journal entry) for 24 January 2024
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158.3 lb
Lost so far: 39.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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2104 kcal
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Fat: 49.96g | Prot: 101.65g | Carb: 178.87g.
Breakfast: Clara de Huevo, Colun Leche Semi Descremada, Café, Huevo Duro. Lunch: Ariztía Filetillos de Pollo, Penne, Chef Aceite Maravilla, Malloa Salsa de Tomate. Dinner: Your Goal Twenty's Lemon Cheesecake. Snacks/Other: Corona Extra, Corona Corona Extra, Evercrisp Cheetos , Dos en Uno Cracker, San Jorge Salame Italiano, Quilmes Cerveza. more...
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losing 0.8 lb a week
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elicio's weight history
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