Weigh In record (no journal entry) for 14 May 2015
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202.6 lb
Lost so far: 107.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1246 kcal
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Fat: 18.94g | Prot: 75.92g | Carb: 190.08g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Baked or Grilled Salmon, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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gaining 0.1 lb a week
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