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still bloated, but I went down
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179.4 lb
Lost so far: 28.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1597 kcal
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Fat: 88.16g | Prot: 114.54g | Carb: 91.41g.
Breakfast: Blackberries , Ralphs Pepperjack Cheese, Publix Scrambled Eggs, Aquafina Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Pepsi Diet Pepsi (16.9 oz), Olive Garden Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Green String Beans, Chicken Cordon Bleu Casserole. Snacks/Other: Black Tea, Peanut Butter Fat Bomb, Brownie. more...
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losing 1.4 lb a week
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Cheylynn's weight history
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