mctorunlar's Journal, 14 May 2015

177.5 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 53.15g | Prot: 54.05g | Carb: 143.16g.   Breakfast: Yulaf, Sade Yoğurt. Lunch: Sütaş Kaşar Peyniri, Siyah Zeytin, Yörsan Beyaz Peynir, Eti Etimek. Dinner: Elma, Peynirli Börek. more...

1961 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...