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difícil nao passar do limite nos carbos e bater a meta de proteína.
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172.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1093 kcal
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Fat: 35.50g | Prot: 57.40g | Carb: 135.29g.
Lunch: Hortifruti Mamão Formosa, Banana Prata, Sopa de Legumes, Carne e Macarrão. Dinner: Yakult Leite Fermentado Desnatado Adoçado, Perdigão Linguiça Calabresa Defumada, Cuscuz (Cozido). Snacks/Other: Lacta Bis (7g), Queijo Coalho, Ovo Frito, Habib's Suco de Morango. more...
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losing 7.7 lb a week
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