Weigh In record (no journal entry) for 30 January 2024
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268.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1493 kcal
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Fat: 106.22g | Prot: 89.57g | Carb: 50.08g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container), Thrive Market Virgin Coconut Oil, Member's Mark Organic Free Range Large Brown Eggs, All Whites 100% Liquid Egg Whites. Lunch: Carlini Ghee, Kroger Frozen Cut Green Beans, Never Any Mild Italian Chicken Sausage, Member's Mark Natural Shelled Walnuts. Dinner: Buffalo Wild Wings Parmesan Garlic Sauce (6 Count Traditional Wings), Kroger Frozen Cut Green Beans, Steak-Eze Steak Strips. Snacks/Other: Fit Crunch Milk & Cookies . more...
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gaining 11.2 lb a week
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