Weigh In record (no journal entry) for 30 January 2024
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199.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1097 kcal
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Fat: 29.68g | Prot: 100.09g | Carb: 110.12g.
Breakfast: ConAgra Foods Egg Beaters, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Hormel Premium Real Crumbled Bacon, Laughing Cow Light Garlic & Herb Cheese Wedges, Healthy Life 5 Seed Keto, Coffee (Brewed From Grounds). Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Zatarain's New Orleans Style Yellow Rice, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Brussels Sprouts, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Pecan Nuts, Roasted Salted Cashew Nuts. more...
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gaining 1.2 lb a week
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