Weigh In record (no journal entry) for 30 January 2024
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140.2 lb
Lost so far: 21.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1369 kcal
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Fat: 59.99g | Prot: 81.14g | Carb: 134.17g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Valley Heavy Whipping Cream, Fried Egg, Wyman's Fresh Frozen Wild Blueberries, Kerrygold Pure Irish Butter. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Pure Irish Butter, Sir Kensington Avocado Oil Mayonnaise, Wild Planet Wild Skipjack Tuna. Snacks/Other: Peanut Butter, Lindt Excellence 70% Cocoa Smooth Dark, Peanut Butter, Bananas. more...
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gaining 1.4 lb a week
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