Weigh In record (no journal entry) for 30 January 2024
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193.4 lb
Lost so far: 9.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1710 kcal
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Fat: 76.79g | Prot: 66.24g | Carb: 184.12g.
Breakfast: Spinach, Bananas, Great Value Frozen Mango Chunks, Great Value Italian Sweet Creme Coffee Creamer, Great Value Frozen Pineapple Chunks, Stok Cold Brew Iced Coffee. Lunch: Marketside Whole Baby Carrots, Sargento Sharp Cheddar Snacks Cheese Sticks, Sprite , Daisy Sour Cream, Deli Turkey or Chicken Breast Meat, Triscuit Crackers Original. Dinner: Kraft Macaroni & Cheese Original. Snacks/Other: World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Mustard, Hillshire Farm Beef Lit'l Smokies. more...
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losing 11.2 lb a week
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