Weigh In record (no journal entry) for 30 January 2024
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146.2 lb
Lost so far: 18.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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2130 kcal
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Fat: 61.90g | Prot: 110.90g | Carb: 303.71g.
Breakfast: Mehadrin Dates, Kirkland Signature Extra Large Peanuts, Хурма, Голубика, Малина, Iogo Strawberry Greek Yogurt 2%, Saint Anadre Soft-Ripened Cheese, Яйцо, Масло Подсолнечное, Котлеты beef, Farm Boy White Bread, Свекла Вареная. Lunch: Свекольный салат 🥙, Салат морковча 🥕, Долма, Farm Boy White Bread, Баклажаны Тушеные, Квашеная Капуста, Помидоры Черри. Dinner: Farm Boy White Bread, Свекла Вареная, Помидоры Черри, Kirkland Signature Chunk Chicken Breast. Snacks/Other: Baskin-Robbins Ice Cream 🍍🥥, Малина, Красное Яблоко, Mehadrin Dates, Сушеный Ананас, Сушеная Клюква. more...
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gaining 10.8 lb a week
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