Weigh In record (no journal entry) for 30 January 2024
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200.0 lb
Lost so far: 124.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1778 kcal
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Fat: 48.40g | Prot: 167.24g | Carb: 156.94g.
Breakfast: Ovo Mexido. Lunch: Arroz Parboilizado Cozido, Quero Feijão Carioca, Fígado Bovino Cozido. Dinner: Quero Feijão Carioca, Friboi Fígado de Boi Grelhado, Camil Arroz Branco Cozido. more...
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losing 0.8 lb a week
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ezequieljr's weight history
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