Weigh In record (no journal entry) for 14 May 2015
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197.6 lb
Lost so far: 38.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1349 kcal
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Fat: 87.21g | Prot: 50.01g | Carb: 95.93g.
Breakfast: Grapefruit, Coffee, HEB Almondmilk, Vanilla. Lunch: Fried Egg, Portabella Mushrooms, O Organics Mild White Cheddar Cheese. Dinner: Buitoni Four Cheese Ravioli, Applegate Farms Genoa Salami, Parmesan Cheese (Shredded), Butter, Zucchini. Snacks/Other: Coconut crack bars, Silk Silk Pure Coconut, Coffee, Coffee, Silk Silk Pure Coconut. more...
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losing 0.5 lb a week
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