Weigh In record (no journal entry) for 14 May 2015
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168.6 lb
Lost so far: 9.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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1557 kcal
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Fat: 65.54g | Prot: 99.44g | Carb: 155.99g.
Breakfast: Blueberries, Medifast Mixed Berry Cereal Crunch, Blue Diamond Almond Breeze Original, Cream (Half & Half), Coffee. Lunch: Hellmann's Low Fat Mayonnaise Dressing, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Eggland's Best Hard-Cooked Peeled Medium Eggs, Nature's Promise Natural Vegetable Chips. Dinner: Arnold Healthy Multi-Grain Bread, butter ball Lean Turkey Burger Patties 90/10 (Jennie-O), I Can't Believe It's Not Butter! Original Soft Spread, Cooked Broccoli, Olive Oil. Snacks/Other: Kind Dark Chocolate Cherry Cashew Bar (Kind Plus), Celery, Bell Plantation PB2 Powdered Peanut Butter, Medifast Thrive Dark Chocolate Dream Bar. more...
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2144 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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