Weigh In record (no journal entry) for 14 May 2015
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151.5 lb
Lost so far: 18.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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1796 kcal
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Fat: 45.29g | Prot: 86.59g | Carb: 277.35g.
Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Schnucks 2% American Cheese Singles, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Honeycrisp Apples, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Dinner: Lay's Oven Baked Original (Package), Subway Chipotle Southwest Sauce, Subway Oven Roasted Chicken Flatbread, Subway Provolone Cheese. Snacks/Other: Honeycrisp Apples, Bananas , Grapes (American Type, Slip Skin) . more...
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2255 kcal
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Activities & Exercise:
Working - 4 hours, Walk at lunch - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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