roblain2030's Journal, 14 May 2015

189.0 lb Lost so far: 13.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 101.65g | Prot: 83.01g | Carb: 347.70g.   Breakfast: Starbucks Blueberry Yogurt Muffin with Honey, Starbucks White Chocolate Mocha (Grande). Lunch: Tandoor Chef Vegetable Samosa, Basmati Rice, 365 Whole Wheat Tandoori Naan, Kitchens Of India Pindi Chana Chick Peas Curry, Tasty Bite Paneer Makhani. Dinner: Macaroni or Noodles with Cheese. more...

2328 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...