Weigh In record (no journal entry) for 14 May 2015
|
241.2 lb
Lost so far: 21.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2015:
|
1647 kcal
|
Fat: 68.24g | Prot: 100.34g | Carb: 161.25g.
Lunch: Olives, Fried Beef, White Bread, Campbell's Beef Consomme. Dinner: Cheese, Watermelon. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danial Delshad's weight history
|