Ca2001's Journal, 30 January 2024

167.8 lb Lost so far: 19.6 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 47.56g | Prot: 81.00g | Carb: 122.31g.   Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Pepino (Descascado), Quero Feijão Carioca , Arroz Branco (Cozido), Frango a Milanesa. Dinner: Friboi Almôndega Bovina. Snacks/Other: Danone Iogurte de Morango , Melão Amarelo. more...

2014 kcal

Activities & Exercise: Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...