ajwalls's Journal, 14 May 2015

243.0 lb Lost so far: 121.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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831 kcal

Fat: 30.50g | Prot: 44.00g | Carb: 93.00g.   Breakfast: Frigo Light String Cheese, Stop & Shop Baby Carrots, Slim-Fast Snack Bars - Peanut Butter Crunch Time. Lunch: Casey's Vegetable Pizza. Snacks/Other: Carl Buddig Chicken Deli Thin. more...

3040 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...