Weigh In record (no journal entry) for 14 May 2015
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163.1 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1458 kcal
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Fat: 44.31g | Prot: 85.04g | Carb: 107.60g.
Breakfast: Komkommer (met Schil), Groene Smoothie, Vitalinea Huttekase, Volkoren Crackers. Lunch: Jumbo Gebakken Uitjes, AH Zongedroogde Tomaten in Olie met Kruiden, Tonijn in Water (uit Blik), Komkommer (met Schil), AH Tortilla Wraps. Dinner: Dr. Oetker Pizza Hawaii. more...
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gaining 3.4 lb a week
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