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17.7 since 3/23/14. start was 274
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256.3 lb
Lost so far: 8.7 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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722 kcal
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Fat: 43.11g | Prot: 52.79g | Carb: 32.88g.
Breakfast: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Outback Steakhouse Chocolate Thunder From Down Under Sample, Outback Steakhouse House Salad, Outback Steakhouse Bloomin' Onion. more...
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losing 2.1 lb a week
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