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zal vooral vocht zijn (hoop ik).. pas laat thuis van werk dus pas 21.30 gegeten en iets meer koolhydraten dan normaal
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157.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
gaining 7.7 lb a week
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